EVOLUTION MASS GAINER

INGREDIENTS :

Maltodextrin, Skimmed Milk Powder, Whey Concentrate, Whey Protein Isolate, Calcium, caseinate, malt extract, sugar, creatine monohydrate, L – Glutamine, Ashwagandha, Vegetable fat, Xanthum Gum, Natural & Artificial Flavour, Vitamins & Minerals Blend.

RECOMMENDED USAGE :
Take 200 ml cold skimmed milk or cold water, and add 1 scoop (approx 50g) of Evolution Mass Gainer to it. Blend it for 50-60 seconds to form a delicious drink. Consume post-workout and in between meals as suggested by your dietician.
Breakfast: Take Evolution Mass Gainer along with breakfast for an energetic day.
Post workout: Drink one shake of Evolution Mass Gainer 30 minutes before your workout in order to fuel up maximum recovery.
In-between meals: Drink one shake of Evolution Mass Gainer to main a positive nitrogen balance as a supporting high calory diet.
Before bed: One shake about 50-60 minutes before you sleep so that it fuels muscles recovery throughout the night